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Tahini

Dinner, Lunch

3 Simple Veggie Side Dishes

With the holidays in full swing, it can be a little hard to get organized sometimes.  And trust me, I get it.  But one thing we can’t forget to sort out is our health!  That’s why I’ve come up with 3 simple side dishes that bridge the gap between naughty and nice, while keeping your tummy happy and your mind clear.

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Dinner, Learn, Lunch, Snacks

Don’t buy store bought hummus, make this instead!

I eat a lot of hummus.  Seriously, a lot.  Legumes, like chickpeas, are a fantastic and clean source of protein for fuel, a healthy carb and great source of fibre.  Add that to some powerful good-fat-packed sesame seeds and you’ve got a killer combo.  Here’s the problem, though.  What’s in that store bought hummus?  Let’s take a quick sneak peak at some of the most common offenders.

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