An apple a day keeps the doctor away? Well, actually, apples have been found to help relieve oxidative stress on the body due to being rich in a group of plant chemicals called flavonoids.
Combo that with lots of fibre and you’re looking at a balanced treat that’s fantastic for your blood sugar and for feeding the beneficial bacteria in your gut. Ever heard of the gut-brain connection? You need good bacteria to help balance your mood and nourish your nervous system.