Browsing Tag

Protein

Breakfast, Dessert, Snacks

Raw Cookie Dough Bites

When I was a kid, I loved to watch my grandmother make cookies. And by watch, I mean I would stick my fingers in the bowl to lick the dough every time she had her back turned, much to her dismay. And then, when I became an adult, I thought it would be a good idea to scarf down a whole bowl of raw cookie dough to myself. Not only is it a great way to get seriously sick, it’s not exactly the healthiest snack option.

Continue Reading

Dinner, Learn, Lunch, Snacks

Don’t buy store bought hummus, make this instead!

I eat a lot of hummus.  Seriously, a lot.  Legumes, like chickpeas, are a fantastic and clean source of protein for fuel, a healthy carb and great source of fibre.  Add that to some powerful good-fat-packed sesame seeds and you’ve got a killer combo.  Here’s the problem, though.  What’s in that store bought hummus?  Let’s take a quick sneak peak at some of the most common offenders.

Continue Reading