Okay, so what the heck are NERGI® berries anyways – ammirite? Well, they’re a recent discovery in my world and I couldn’t be more excited that these bite-sized fruits are new to the Canadian market! Packed with antioxidants, NERGI® berries are sweet, but slightly tart and have a great nutrient profile.
Okay, so we need to talk about quinoa for a hot minute. By now, most of you at least know what it is or have consumed it in some form or another. Mostly in salads. It’s always in a fricken salad. But, eating healthy doesn’t mean only eating salads all of the time. You can still get in your daily intake of nutrients, while actually enjoying the food you’re eating. What a concept, right?!
*By Sofia da Silva*
When I think about why I love being a Holistic Nutritionist, one of the reasons that sticks out the most is that I get to meet some pretty amazing people. Whether it be clients, colleagues or strangers with fantastic stories to tell – I am continually honoured to meet every single one of them. Recently, I was fortune enough to meet a group of students studying to become Holistic Nutritionists at the Institute of Holistic Nutrition in Ottawa.
Those who know me, have a deep understanding of my love for corn chips and salsa. Why? Well, I’m not proud of it, but I used to be able to polish off a whole bag of chips and a whole jar of salsa in one sitting. Not anymore, folks. Since becoming a nutritionist, I’ve given up on those days of shovelling piles of junk food into my face hole.
With the holidays in full swing, it can be a little hard to get organized sometimes. And trust me, I get it. But one thing we can’t forget to sort out is our health! That’s why I’ve come up with 3 simple side dishes that bridge the gap between naughty and nice, while keeping your tummy happy and your mind clear.