Browsing Tag

Fibre

Breakfast, Dessert, Snacks

Prana Berry Compote

Who doesn’t love a good poop? Yep, I just jumped right in there with that one. And I’m not even sorry about it. This is something that each and every single one of us does – everybody poops, my friends. We all freakin’ do it. And hopefully, we’re doing it every day… but if not, I’ve got some good news for you! Certain medical conditions aside, you should be eliminating that waste on the daily. While there may be deeper root causes, like vitamin or mineral deficiencies or even specific illnesses, a large part of this has to do with your overall gut health.

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Dinner, Learn, Lunch, Snacks

Don’t buy store bought hummus, make this instead!

I eat a lot of hummus.  Seriously, a lot.  Legumes, like chickpeas, are a fantastic and clean source of protein for fuel, a healthy carb and great source of fibre.  Add that to some powerful good-fat-packed sesame seeds and you’ve got a killer combo.  Here’s the problem, though.  What’s in that store bought hummus?  Let’s take a quick sneak peak at some of the most common offenders.

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