Browsing Tag

Detox

Dinner, Lunch

Rainbow Summer Salad

When summer rolls around, I crave fresh fruits and veggies. The more colours, the better. But why do we want to eat so many colourful foods? Well, they contain lots of phytonutrients! “Phyto” is the Greek word for plant – so, plant nutrients! Plant-based foods contain tons of natural chemicals – not to be confused with minerals and essential vitamins that keep your body running on a daily basis. Phytonutrients can help to prevent disease by protecting you from threatening pathogens such as germs, bugs and fungi.

Continue Reading

Dinner, Lunch

Crunchy Detox Coleslaw

This fresh detoxing dish is chock full of healthy enzymes, colourful phytonutrients, chelating greens and energy boosting vitamins!  I encourage you not to just detox but to live a detoxifying lifestyle!

Great as a side dish or even as a solo main. Try experimenting a little by letting cabbage be your friend.

This recipe is raw, GF and fresshhh! 

Continue Reading