Browsing Tag

CNP

Dinner, Guest Posts, Snacks

Walnut Meat Lettuce Wraps

*By  Sofia da Silva*

When I think about why I love being a Holistic Nutritionist, one of the reasons that sticks out the most is that I get to meet some pretty amazing people.  Whether it be clients, colleagues or strangers with fantastic stories to tell – I am continually honoured to meet every single one of them.  Recently, I was fortune enough to meet a group of students studying to become Holistic Nutritionists at the Institute of Holistic Nutrition in Ottawa.

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Dinner, Lunch

Crunchy Detox Coleslaw

This fresh detoxing dish is chock full of healthy enzymes, colourful phytonutrients, chelating greens and energy boosting vitamins!  I encourage you not to just detox but to live a detoxifying lifestyle!

Great as a side dish or even as a solo main. Try experimenting a little by letting cabbage be your friend.

This recipe is raw, GF and fresshhh! 

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Dessert

Cranberry Chocolate Truffles

These superfood-filled treats are loaded with fibre, iron, magnesium, antioxidants and much more!

Raw cacao is a powerful superfood. Start with the base and add in any other healthy ingredients you choose: shredded coconut, healthy chocolate chips, cayenne, raisins, nuts or seeds. Be fearless and get creative.. it’s healthy chocolate!

This recipe is raw, GF and messy (but in a good way)!  You’ve been warned…

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