*By Autumn Cavender*
Have you ever stopped to consider what was running through the minds of people when they first discovered alcohol? What thought processes were responsible for their notion to share this substance with the rest of the world? You’d think these questions would preoccupy people with loved ones entering and exiting 12 step rehab. You may think that if a member of your family was an alcoholic, you’d consider these topics. Even if it was just until you at least had a rational explanation. Or, you could even be looking for someone or something to blame for all of it.
*By Cloe Matheson*
I recently went through a particularly stressful month, which ended in me feeling extremely lethargic. I then realised how little I had been exercising. It had become all too easy to think ‘oh, I’ll do it tomorrow’, or even ‘I don’t have time’. To reintroduce my body to exercise, I started stretching every morning before having a quick workout. To my surprise, the stretching – which I had taken up on the advice of a friend – made me feel stronger.
Raise your hand if you feel personally victimized by your lack of hydration skills. Okay, but by now you might be asking… uhh well, how the heck do I even know if I’m hydrated or not? You may go about your day drinking lots of water, or just rely on other liquids, not knowing the difference right off the bat. Do you ever look back on your day and think, holy crapola, have I had anything but coffee and a glass of wine today? Eeeeep. Well, don’t fret – because I’m gonna give you a bit of info on hydration and some easy tips to help kick dehydration in the butt.
Who doesn’t love a good poop? Yep, I just jumped right in there with that one. And I’m not even sorry about it. This is something that each and every single one of us does – everybody poops, my friends. We all freakin’ do it. And hopefully, we’re doing it every day… but if not, I’ve got some good news for you! Certain medical conditions aside, you should be eliminating that waste on the daily. While there may be deeper root causes, like vitamin or mineral deficiencies or even specific illnesses, a large part of this has to do with your overall gut health.
Hope can be one of the best and worst things for my anxiety. I used to think that clinging onto it was the only way to surmount the rising pressure of my symptoms. But over time, I started to see how detrimental it could be to always feel like I need to go to a place of optimism and high expectations. As negative as it may sound, that mentality actually sets me up for failure against the daily battle with my mental illness.
I can’t believe it’s already 2018… holy moly. And now, it’s time to exercise some of those New Years Resolutions. It’s common to reflect on all of the things that have happened (or may not have happened) in the last year as it wraps up, while beginning a new one. But looking forward is key, in my opinion. Don’t get stuck and dwell on the past. It’s important to learn from your experiences and then use them as a springboard, in order to propel yourself forward towards your goals.
Sex is freakin’ awesome, isn’t it? And gosh darnit, it can feel so good. But you know what? It’s not just an enjoyable thing to do every now and then (or a lot). Doing the deed is actually good for your health! And to add to that, studies have shown that having regular sex is even better for your overall wellbeing. So next time you’re thinking about taking a trip to pleasure town, remember that you’re actually doing something really great for your health too.
Okay, so what the heck are NERGI® berries anyways – ammirite? Well, they’re a recent discovery in my world and I couldn’t be more excited that these bite-sized fruits are new to the Canadian market! Packed with antioxidants, NERGI® berries are sweet, but slightly tart and have a great nutrient profile.
Working independently or from home, sounds like a dream to some people. The freedom to be in the comfort of your own place, to make your own daily or weekly schedule, to work from anywhere you feel like going on that day or to just not wear pants… No but really, it sounds pretty darn ideal to most. But, whether you’re working for yourself or just working from home, there can be many not-so-glamourous factors involved that a lot of people just don’t see.
Okay, so we need to talk about quinoa for a hot minute. By now, most of you at least know what it is or have consumed it in some form or another. Mostly in salads. It’s always in a fricken salad. But, eating healthy doesn’t mean only eating salads all of the time. You can still get in your daily intake of nutrients, while actually enjoying the food you’re eating. What a concept, right?!