Listen, I know we’re all busy and that it can be quite hard to stay on track sometimes. But I honestly believe that you make time for what’s important to you. Now, I’m gonna repeat that one again: you make time for what’s important to you. And your health just has to be important to you. This isn’t me trying to shame you here, I’m just trying to advocate for you when you’ve dropped the ball on doing it for yourself. We spend so much time and energy taking care of others, that we often forget to take care of ourselves. Well, you can’t pour from an empty cup, folks. It’s that simple.
Catherine Sugrue CNP
Winter in Canada isn’t always the most forgiving experience, to say the least. It can be cold, feel somewhat unrelenting and abundantly unpredictable. But over the years, I’ve worked hard on complaining less about it and rather started focusing on making the most out of it instead. Easier said than done for the most part, right? Well ultimately, the key is to be as prepared as you possibly can be, while remembering to always have fun – no matter what it throws at you. It’s that simple.
Growing up, I mostly lived in the city. But, I was frequently exposed to nature and had the opportunity to explore the great outdoors on a fairly regular basis. Whether it was camping or cabins with family, staying on friends properties out in the country, or even dedicated adventures – I always knew that I loved it. And now, it has brought me to a point in my life where connecting with it helps me to thrive, while pushing myself out of my comfort zone and learning about how truly resilient I am. Combine all of that with a whole heck of a lot of memories and fun along the way, and I’m absolutely hooked for life.
Dating in your 30’s is not a whole heck of a lot of fun. But dating in your 30’s when you suffer from anxiety, well that’s when shit gets real interesting, folks. I’ve recently taken it upon myself to find shiny new ways to oscillate between self-destruction and self-preservation, when it comes to matters of the heart. And when I first thought about it, I hesitated in even writing this post. But then I realized that I started this blog to help people, with not only their physical health, but also with their mental health. And with that said, cue the need for transparency and vulnerability.
Raise your hand if you feel personally victimized by your lack of hydration skills. Okay, but by now you might be asking… uhh well, how the heck do I even know if I’m hydrated or not? You may go about your day drinking lots of water, or just rely on other liquids, not knowing the difference right off the bat. Do you ever look back on your day and think, holy crapola, have I had anything but coffee and a glass of wine today? Eeeeep. Well, don’t fret – because I’m gonna give you a bit of info on hydration and some easy tips to help kick dehydration in the butt.
Who doesn’t love a good poop? Yep, I just jumped right in there with that one. And I’m not even sorry about it. This is something that each and every single one of us does – everybody poops, my friends. We all freakin’ do it. And hopefully, we’re doing it every day… but if not, I’ve got some good news for you! Certain medical conditions aside, you should be eliminating that waste on the daily. While there may be deeper root causes, like vitamin or mineral deficiencies or even specific illnesses, a large part of this has to do with your overall gut health.
Hope can be one of the best and worst things for my anxiety. I used to think that clinging onto it was the only way to surmount the rising pressure of my symptoms. But over time, I started to see how detrimental it could be to always feel like I need to go to a place of optimism and high expectations. As negative as it may sound, that mentality actually sets me up for failure against the daily battle with my mental illness.
I can’t believe it’s already 2018… holy moly. And now, it’s time to exercise some of those New Years Resolutions. It’s common to reflect on all of the things that have happened (or may not have happened) in the last year as it wraps up, while beginning a new one. But looking forward is key, in my opinion. Don’t get stuck and dwell on the past. It’s important to learn from your experiences and then use them as a springboard, in order to propel yourself forward towards your goals.
Sex is freakin’ awesome, isn’t it? And gosh darnit, it can feel so good. But you know what? It’s not just an enjoyable thing to do every now and then (or a lot). Doing the deed is actually good for your health! And to add to that, studies have shown that having regular sex is even better for your overall wellbeing. So next time you’re thinking about taking a trip to pleasure town, remember that you’re actually doing something really great for your health too.
Okay, so what the heck are NERGI® berries anyways – ammirite? Well, they’re a recent discovery in my world and I couldn’t be more excited that these bite-sized fruits are new to the Canadian market! Packed with antioxidants, NERGI® berries are sweet, but slightly tart and have a great nutrient profile.