Raw Chocolate Raspberry Bliss

Looking for a dose of healthy fats?  This decadent, raw, gluten-free, refined-sugar free dessert will leave you thinking “What? This can’t be healthy!”



1 cup raw walnuts

2 cup raw pecans

1/2 cup fresh dates, pitted

2 tbsp extra virgin coconut oil

1 tsp lemon zest

1/2 tsp vanilla

pinch cinnamon



2 ripe avocados

4-5 tbsp raw honey or maple syrup

1/2 tsp vanilla

3/4 cup raw cacao powder

1/4 cup milk of choice



In a food processor, blend walnuts and pecans until ground. Add dates, coconut oil, lemon zest, vanilla and cinnamon. Blend until mixed into a sticky dough texture (but can still be a bit chunky, if desired). Remove from food processor and press firmly into the base of pie or tart pan. Form a crust by spreading evenly across the bottom. Set aside in fridge until filling is ready.

Half avocados and scoop flesh into food processor. Add maple syrup/honey, vanilla and cacao powder, blend until smooth. Remove crust from fridge and top with filling mixture.

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Flatten with spatula. Top with raspberries and return to fridge until set, about 20 minutes. Enjoy!

Keeps refrigerated for up to one week.


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