Dinner, Learn, Lunch, Snacks

Don’t buy store bought hummus, make this instead!

I eat a lot of hummus.  Seriously, a lot.  Legumes, like chickpeas, are a fantastic and clean source of protein for fuel, a healthy carb and great source of fibre.  Add that to some powerful good-fat-packed sesame seeds and you’ve got a killer combo.  Here’s the problem, though.  What’s in that store bought hummus?  Let’s take a quick sneak peak at some of the most common offenders.

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Dinner, Lunch, Snacks

Fresh Marinara Sauce

I love sauce. If I could, I would sauce everything up.  So why not try a healthy homemade version that doesn’t contain any sugar or chemical crapola? Marinara sauce originated in Naples and usually requires a dash of red wine added to the mix. Well, not this time folks (although it would still be quite delicious)! This one uses fresh tomatoes, not canned, as I wanted to ensure that the cancer-fighting lycopene contained within was invited to your mouth party.   Continue Reading

Dinner, Lunch

Crunchy Detox Coleslaw

This fresh detoxing dish is chock full of healthy enzymes, colourful phytonutrients, chelating greens and energy boosting vitamins!  I encourage you not to just detox but to live a detoxifying lifestyle!

Great as a side dish or even as a solo main. Try experimenting a little by letting cabbage be your friend.

This recipe is raw, GF and fresshhh! 

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Dessert

Cranberry Chocolate Truffles

These superfood-filled treats are loaded with fibre, iron, magnesium, antioxidants and much more!

Raw cacao is a powerful superfood. Start with the base and add in any other healthy ingredients you choose: shredded coconut, healthy chocolate chips, cayenne, raisins, nuts or seeds. Be fearless and get creative.. it’s healthy chocolate!

This recipe is raw, GF and messy (but in a good way)!  You’ve been warned…

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