An apple a day keeps the doctor away? Well, actually, apples have been found to help relieve oxidative stress on the body due to being rich in a group of plant chemicals called flavonoids.
Combo that with lots of fibre and you’re looking at a balanced treat that’s fantastic for your blood sugar and for feeding the beneficial bacteria in your gut. Ever heard of the gut-brain connection? You need good bacteria to help balance your mood and nourish your nervous system.
Today I witnessed something beautiful. A group of incredible women all came together to comfort a friend who just lost her mother. In the wake of her sadness, a collective gift was formed. We placed an empty box on the table and each one of us filled it with homemade healthy foods. We decided that instead of having to focus on nourishing her body right now, that she needs to concentrate her time on nourishing her soul.
I love making oatmeal in the mornings. It’s so warm and soothing, filling me up alongside a bit of protein for a great energy-filled start to my day. But here’s the problem, folks. I always make way too much and never have any idea what to do with all the leftovers… until now.
I eat a lot of hummus. Seriously, a lot. Legumes, like chickpeas, are a fantastic and clean source of protein for fuel, a healthy carb and great source of fibre. Add that to some powerful good-fat-packed sesame seeds and you’ve got a killer combo. Here’s the problem, though. What’s in that store bought hummus? Let’s take a quick sneak peak at some of the most common offenders.
I love sauce. If I could, I would sauce everything up. So why not try a healthy homemade version that doesn’t contain any sugar or chemical crapola? Marinara sauce originated in Naples and usually requires a dash of red wine added to the mix. Well, not this time folks (although it would still be quite delicious)! This one uses fresh tomatoes, not canned, as I wanted to ensure that the cancer-fighting lycopene contained within was invited to your mouth party.
In business, the Pareto Principle states that 80% of your outcomes are derived from 20% of your inputs, or more specifically, 80% of effects come from 20% of causes. For example, 80% of your sales will come from 20% of your clients.