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It’s Okay To Just Not Be Okay

Hope can be one of the best and worst things for my anxiety. I used to think that clinging onto it was the only way to surmount the rising pressure of my symptoms. But over time, I started to see how detrimental it could be to always feel like I need to go to a place of optimism and high expectations. As negative as it may sound, that mentality actually sets me up for failure against the daily battle with my mental illness.

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Healthy Brands to Watch Out For in 2018

I can’t believe it’s already 2018… holy moly. And now, it’s time to exercise some of those New Years Resolutions. It’s common to reflect on all of the things that have happened (or may not have happened) in the last year as it wraps up, while beginning a new one. But looking forward is key, in my opinion. Don’t get stuck and dwell on the past. It’s important to learn from your experiences and then use them as a springboard, in order to propel yourself forward towards your goals.

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Learn, The Spice Cabinet

5 Health Benefits of Getting It On

Sex is freakin’ awesome, isn’t it? And gosh darnit, it can feel so good. But you know what? It’s not just an enjoyable thing to do every now and then (or a lot). Doing the deed is actually good for your health! And to add to that, studies have shown that having regular sex is even better for your overall wellbeing. So next time you’re thinking about taking a trip to pleasure town, remember that you’re actually doing something really great for your health too.

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Healthy Ways To Work From Home

Working independently or from home, sounds like a dream to some people. The freedom to be in the comfort of your own place, to make your own daily or weekly schedule, to work from anywhere you feel like going on that day or to just not wear pants… No but really, it sounds pretty darn ideal to most. But, whether you’re working for yourself or just working from home, there can be many not-so-glamourous factors involved that a lot of people just don’t see.

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Living With Mental Illness

Insane. Bonkers. Stupid. Lazy. Obsessive. Paranoid. Crazy. Weird. Sad. Useless. Lonely. Burden. Dramatic. Awkward. Nervous. Antisocial. Inconvenience. Unbalanced. Needy. 

All of these words describe exactly how I think people feel about me. And although everyone around me would strongly object to the fact that I am any of these things, this is ultimately a projection of how I feel about myself.  We’ve all heard at least some of these words used to describe someone with a form of mental illness, at one point in our lives. But in reality, it’s just not so black and white.

Hi. My name is Catherine and I suffer from mental illness. 

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Dinner, Learn, Lunch, Snacks

Don’t buy store bought hummus, make this instead!

I eat a lot of hummus.  Seriously, a lot.  Legumes, like chickpeas, are a fantastic and clean source of protein for fuel, a healthy carb and great source of fibre.  Add that to some powerful good-fat-packed sesame seeds and you’ve got a killer combo.  Here’s the problem, though.  What’s in that store bought hummus?  Let’s take a quick sneak peak at some of the most common offenders.

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