Browsing Category

Learn

Learn, The Spice Cabinet

5 Health Benefits of Getting It On

Sex is freakin’ awesome, isn’t it? And gosh darnit, it can feel so good. But you know what? It’s not just an enjoyable thing to do every now and then (or a lot). Doing the deed is actually good for your health! And to add to that, studies have shown that having regular sex is even better for your overall wellbeing. So next time you’re thinking about taking a trip to pleasure town, remember that you’re actually doing something really great for your health too.

Continue Reading

Learn

Healthy Ways To Work From Home

Working independently or from home, sounds like a dream to some people. The freedom to be in the comfort of your own place, to make your own daily or weekly schedule, to work from anywhere you feel like going on that day or to just not wear pants… No but really, it sounds pretty darn ideal to most. But, whether you’re working for yourself or just working from home, there can be many not-so-glamourous factors involved that a lot of people just don’t see.

Continue Reading

Learn

Living with Mental Illness

Insane. Bonkers. Stupid. Lazy. Obsessive. Paranoid. Crazy. Weird. Sad. Useless. Lonely. Burden. Dramatic. Awkward. Nervous. Antisocial. Inconvenience. Unbalanced. Needy. 

All of these words describe exactly how I think people feel about me. And although everyone around me would strongly object to the fact that I am any of these things, this is ultimately a projection of how I feel about myself.  We’ve all heard at least some of these words used to describe someone with a form of mental illness, at one point in our lives. But in reality, it’s just not so black and white.

Hi. My name is Catherine and I suffer from mental illness. 

Continue Reading

Dinner, Learn, Lunch, Snacks

Don’t buy store bought hummus, make this instead!

I eat a lot of hummus.  Seriously, a lot.  Legumes, like chickpeas, are a fantastic and clean source of protein for fuel, a healthy carb and great source of fibre.  Add that to some powerful good-fat-packed sesame seeds and you’ve got a killer combo.  Here’s the problem, though.  What’s in that store bought hummus?  Let’s take a quick sneak peak at some of the most common offenders.

Continue Reading