Who doesn’t love a good poop? Yep, I just jumped right in there with that one. And I’m not even sorry about it. This is something that each and every single one of us does – everybody poops, my friends. We all freakin’ do it. And hopefully, we’re doing it every day… but if not, I’ve got some good news for you! Certain medical conditions aside, you should be eliminating that waste on the daily. While there may be deeper root causes, like vitamin or mineral deficiencies or even specific illnesses, a large part of this has to do with your overall gut health.
Okay, so what the heck are NERGI® berries anyways – ammirite? Well, they’re a recent discovery in my world and I couldn’t be more excited that these bite-sized fruits are new to the Canadian market! Packed with antioxidants, NERGI® berries are sweet, but slightly tart and have a great nutrient profile.
When I was a kid, I loved to watch my grandmother make cookies. And by watch, I mean I would stick my fingers in the bowl to lick the dough every time she had her back turned, much to her dismay. And then, when I became an adult, I thought it would be a good idea to scarf down a whole bowl of raw cookie dough to myself. Not only is it a great way to get seriously sick, it’s not exactly the healthiest snack option.
Today I witnessed something beautiful. A group of incredible women all came together to comfort a friend who just lost her mother. In the wake of her sadness, a collective gift was formed. We placed an empty box on the table and each one of us filled it with homemade healthy foods. We decided that instead of having to focus on nourishing her body right now, that she needs to concentrate her time on nourishing her soul.
These superfood-filled treats are loaded with fibre, iron, magnesium, antioxidants and much more!
Raw cacao is a powerful superfood. Start with the base and add in any other healthy ingredients you choose: shredded coconut, healthy chocolate chips, cayenne, raisins, nuts or seeds. Be fearless and get creative.. it’s healthy chocolate!
This recipe is raw, GF and messy (but in a good way)! You’ve been warned…