*By Jennifer Morris*
Networking is invaluable in every part of life. In business, if you think networking is not “necessary” or “worth your time”, you are wrong. So wrong. So why are there people out there that either don’t want to do it or find no value in it? Well it’s likely they are doing it all wrong. Before you stop reading, hear me out. Have you ever gone to a networking event with the intention of meeting someone specific?
Women sure have come a long way. And although we’ve made some pretty major strides over the years, we still have quite a long way to go. I love how easily we can band together in order to support each other, rather than trying to tear each other down. That’s why community is so darn important, my friends. It’s our duty to help each other out, but sometimes we just don’t know how to do it.
Growing up, I mostly lived in the city. But, I was frequently exposed to nature and had the opportunity to explore the great outdoors on a fairly regular basis. Whether it was camping or cabins with family, staying on friends properties out in the country, or even dedicated adventures – I always knew that I loved it. And now, it has brought me to a point in my life where connecting with it helps me to thrive, while pushing myself out of my comfort zone and learning about how truly resilient I am. Combine all of that with a whole heck of a lot of memories and fun along the way, and I’m absolutely hooked for life.
*By Jennifer Morris*
So, I’ve been running my business for a couple of years now, and I have come to a conclusion: There are a lot of people in business that are complete dicks about everything. I know that some people are nodding along and agreeing with me, but this article is not for you – cause you likely already get it. This article is for the people shaking their heads at my use of the word “dick” and that I even have the balls to say something so “vulgar”.
This last year, I’ve spent a lot of time dedicated to exploring my local area, rather than just jumping ship (or plane, really) in order to head off to another country. Although I still really love to do that, I recently realized that I haven’t seen very much of what’s right in my own backyard. Growing up in Ottawa, I spent a lot of time out in the country as a kid. We used to go for hikes or walks in the forest, head off to farms or cottages, bike around trails, canoe local lakes and even snowmobile from time to time. But one of my favourite things to do has always been to go camping.
I love gardening, but I have to admit that I haven’t always been very good at it. Growing up, I watched as my grandmothers planted flowers every year and tended to them lovingly. As a child, I visited many farms belonging to close friends or family, in order to help out and watch their tasty veggies grow. But then I would head back to my little basement city apartment where just my mother and I lived. We would then grab a can of something or some store-bought veggies from the fridge for dinner. I never really put two and two together on where any my food came from or on the importance of what you put into your body. I wanted to learn, but never knew where to start.
*By Autumn Cavender*
Have you ever stopped to consider what was running through the minds of people when they first discovered alcohol? What thought processes were responsible for their notion to share this substance with the rest of the world? You’d think these questions would preoccupy people with loved ones entering and exiting 12 step rehab. You may think that if a member of your family was an alcoholic, you’d consider these topics. Even if it was just until you at least had a rational explanation. Or, you could even be looking for someone or something to blame for all of it.
*By Cloe Matheson*
I recently went through a particularly stressful month, which ended in me feeling extremely lethargic. I then realised how little I had been exercising. It had become all too easy to think ‘oh, I’ll do it tomorrow’, or even ‘I don’t have time’. To reintroduce my body to exercise, I started stretching every morning before having a quick workout. To my surprise, the stretching – which I had taken up on the advice of a friend – made me feel stronger.
Everyone gets excited at a certain time of year – be it Christmas, the first day of Summer, Halloween, or some other occasion. But for me, one of my favourite times of the year is in November, when the Whole Life Expo comes to town. After all, I’m a holistic nutritionist, so this event is like a chocolate brownie, with chocolate sauce and chocolate chunks to a choco-holic (can you tell that I also love chocolate)!
Raise your hand if you feel personally victimized by your lack of hydration skills. Okay, but by now you might be asking… uhh well, how the heck do I even know if I’m hydrated or not? You may go about your day drinking lots of water, or just rely on other liquids, not knowing the difference right off the bat. Do you ever look back on your day and think, holy crapola, have I had anything but coffee and a glass of wine today? Eeeeep. Well, don’t fret – because I’m gonna give you a bit of info on hydration and some easy tips to help kick dehydration in the butt.