Learn

It’s Okay To Just Not Be Okay

Hope can be one of the best and worst things for my anxiety. I used to think that clinging onto it was the only way to surmount the rising pressure of my symptoms. But over time, I started to see how detrimental it could be to always feel like I need to go to a place of optimism and high expectations. As negative as it may sound, that mentality actually sets me up for failure against the daily battle with my mental illness.

Continue Reading

Learn

Healthy Brands to Watch Out For in 2018

I can’t believe it’s already 2018… holy moly. And now, it’s time to exercise some of those New Years Resolutions. It’s common to reflect on all of the things that have happened (or may not have happened) in the last year as it wraps up, while beginning a new one. But looking forward is key, in my opinion. Don’t get stuck and dwell on the past. It’s important to learn from your experiences and then use them as a springboard, in order to propel yourself forward towards your goals.

Continue Reading

Learn, The Spice Cabinet

5 Health Benefits of Getting It On

Sex is freakin’ awesome, isn’t it? And gosh darnit, it can feel so good. But you know what? It’s not just an enjoyable thing to do every now and then (or a lot). Doing the deed is actually good for your health! And to add to that, studies have shown that having regular sex is even better for your overall wellbeing. So next time you’re thinking about taking a trip to pleasure town, remember that you’re actually doing something really great for your health too.

Continue Reading

Learn

Healthy Ways To Work From Home

Working independently or from home, sounds like a dream to some people. The freedom to be in the comfort of your own place, to make your own daily or weekly schedule, to work from anywhere you feel like going on that day or to just not wear pants… No but really, it sounds pretty darn ideal to most. But, whether you’re working for yourself or just working from home, there can be many not-so-glamourous factors involved that a lot of people just don’t see.

Continue Reading

Dinner, Lunch

Quinoa Crammed Peppers with Smashed Avocados

Okay, so we need to talk about quinoa for a hot minute.  By now, most of you at least know what it is or have consumed it in some form or another.  Mostly in salads.  It’s always in a fricken salad. But, eating healthy doesn’t mean only eating salads all of the time. You can still get in your daily intake of nutrients, while actually enjoying the food you’re eating. What a concept, right?!

Continue Reading

Learn

Living With Mental Illness

Insane. Bonkers. Stupid. Lazy. Obsessive. Paranoid. Crazy. Weird. Sad. Useless. Lonely. Burden. Dramatic. Awkward. Nervous. Antisocial. Inconvenience. Unbalanced. Needy. 

All of these words describe exactly how I think people feel about me. And although everyone around me would strongly object to the fact that I am any of these things, this is ultimately a projection of how I feel about myself.  We’ve all heard at least some of these words used to describe someone with a form of mental illness, at one point in our lives. But in reality, it’s just not so black and white.

Hi. My name is Catherine and I suffer from mental illness. 

Continue Reading

Dinner, Lunch

Rainbow Summer Salad

When summer rolls around, I crave fresh fruits and veggies. The more colours, the better. But why do we want to eat so many colourful foods? Well, they contain lots of phytonutrients! “Phyto” is the Greek word for plant – so, plant nutrients! Plant-based foods contain tons of natural chemicals – not to be confused with minerals and essential vitamins that keep your body running on a daily basis. Phytonutrients can help to prevent disease by protecting you from threatening pathogens such as germs, bugs and fungi.

Continue Reading

Breakfast, Dessert, Snacks

Raw Cookie Dough Bites

When I was a kid, I loved to watch my grandmother make cookies. And by watch, I mean I would stick my fingers in the bowl to lick the dough every time she had her back turned, much to her dismay. And then, when I became an adult, I thought it would be a good idea to scarf down a whole bowl of raw cookie dough to myself. Not only is it a great way to get seriously sick, it’s not exactly the healthiest snack option.

Continue Reading